May 23

Reason For Popularity Of Hair Drug Testing- Most Trusted Method popularity of drug testing is gaining more popular all over the world, in numerous ways. In fact hair drug testing is very effective in results when compared to other methods. Hair drug testing is commonly used method to determine the presence or absence of any specified drugs. It’s considered to be very accurate because it indicates the use of drug as far as back nearly 90 days. This is highly possible with hair drug test, because the bloodstream feeds hair growth, analyzing sample of hair reveals the unknown secrets of drug abuse. The hair drug testing is used to determine various uses of drugs of any individual such as amphetamines, cocaine, marijuana, phencyclidine, and opiates.

Testing procedure with sample hair

Using sample of hair, to hair drug test analysis is simple and easily evaluates the amount of drug metabolites entrenched inside the hair shaft everything can be determined with hair drug testing procedure. If you like to know the secrets behind hair drug test and want to pass hair drug test, then Visit here to know more information and techniques to pass drug test in various instances. Online is great source of information provider do little search about it and find best way to pass hair drug test.

Hair drug test is very effective when compared with other drug test like urine drug test, blood drug test and few others. The hair drug test is very modern and convenient method and easy to find a person whether takes in drugs or not. Even this is very effective to find whether drug is taken with any other food substances, like medicine, food or drinks. As we all know that drug mixes with our blood and it circulates in all part of our body including head. Use of these chemicals can be trapped by checking the hair follicle, thus as hair grows still these drug contents are stored in the follicle of hair.

Jun 28

Homemade Remedies For Whiter Teeth The Natural Way

gkhkIf you want to whiten your teeth but do not know how to go about it, you have found the right article. This article contains many tips to help you answer all of the questions you have about whitening your teeth. It also gives you a step by step guide on how to get excellent results.

Fresh lemons can naturally whiten your teeth. Take a lemon peel and rub the inside on your teeth every day. Lemon peels are great to use because they are not only quick and easy, but they are relatively cheap. Lemon peels can really whiten your smile, without you having to worry about harsh and possibly harmful chemicals that some teeth whitening methods contain.

Most dentists offer laser tooth whitening in their offices. This procedure is probably the quickest solution when you want your teeth whitened and brightened. The dentist applies bleaching agent to your teeth and then activates it with a shot from a laser. Your teeth end up 5-6 times whiter than they were.

Before you attempt to whiten your teeth you should contact your dentist if you have any cavities or gum disease that needs to be treated. Use caution when going through the whitening process. Your dentist can help you find the strategy that is the most effective and safe for you to use.

There is little difference between teeth whitening toothpaste and regular toothpaste. If a teeth whitening product makes no discernible difference when you use it, you might as well save your money. You will just be wasting your money.

Your dentist is a good source of information about which home teeth whitening products do their job with the least side effects. Your dentist will be able to tell you which products will be most effective for you.

Mix baking soda with peroxide for an easy to make at home teeth whitening toothpaste. Try brushing your teeth with the solution for between 5-10 minutes. Be sure not to brush your teeth too hard because it can irritate your gums.

Sip through a straw to avoid staining your teeth with liquids you drink. This is because the straw reduces the contact between your teeth and the drink. The liquid bypasses your teeth and goes straight down your throat.

Having a brighter, whiter smile can really make you happier. A gorgeous smile will help you to become more confident in social settings, as you will surely feel more attractive. You may also notice you live a more enjoyable and active lifestyle. The tips addressed in this article can help you achieve optimal results that are quick and inexpensive.

Jun 28

The Cosmetic Dentist Is Best Way to Fix the Dental Problem

smileNow a days the cosmetic dentistry is most popular profession and treatment that is consider by everyone. As we all know that everyone of us wants to look attractive and especially the face value is very important as people make a perception about the people from seeing the faces of people only. Every one want to looks beautiful whenever they smile and this can only be happen when the teeth are in a good shape and well condition but what if these teeth are not that good and proper in look then the smile can also not help us with anything or lighten up our face. Therefore many of us feel embraced while smiling and stop you from smiling in front of the others. Therefore if we want that our teeth remain in good condition always then the proper dental care is very much important and one can also contact cosmetic dentist Sydney.
The Dental treatment is not only that it we have to use the braces or remove the cavities and do the cleanings, but now a days this dental work also includes the beauty procedures. However choosing a cosmetic dentist can be quite difficult much time. The Cosmetic dentist Sydney is not like the usual dentistry as it requires an aesthetic sense and an artistic touch. Almost all the types of dental problem can be solved with the help of quality dentist but still we will need the help of the cosmetic dentist. However there are many things that are to be considered while choosing the dentist such as one should always check the Accreditation or Certification which will prove that he has good knowledge and skills. Then the experience is the factor that is to be considered because an experience can always help us in shaping our smile with the optimal results.
To know more about the experience one can go through their official webpage or browse about the history of the person where one can get to see that how effective and perfect treatment have he provided to the earlier patients and were there any negative feedback about him or not. The next thing is the availability and for that one needs to take prior appointment so that one can go at the time when the dentist can give him proper attention. The dentist should be a professional and look sincere toward his work, he should be dedicated enough that one can observe that thing by seeing it once. One can get more knowledge about the cosmetic dentistry by the help of the internet easily and then can decide that whether they want to have this treatment or not.

Jun 28

Get the Treatment of Problems Related to Gums From Periodontist

Are you facing some problem related to gums and the surrounding supporting structure of teeth and implants? Then it is recommendable to consult a Periodontist in Coral Springs. A periodontist is a dentist who has done the specialization in the diagnosis, prevention, and in the placement of dental implants and treatment of periodontal disease. They are also specialized in offering the treatment of oral inflammation.

Periodontists get the all-embracing training in related areas. They are well-known and have a good hand on the newest techniques to treat periodontal disease and diagnosing. They are also trained in performing the cosmetic periodontal procedures.

Tamarac Periodontist usually treats more tricky periodontal cases, like problems with a complex medical history or severe gum disease.

If you are the patient with severe gum problems, periodontist can treat this problem with the help of surgical procedures. Additionally, they have got the special training in the repair and placement of dental implants. They offer a wide range of treatments, like: scaling and root planing, in this they clean the infected surface and root surface debridement in which they remove the damaged tissue.

They offer a wide range of treatments, like: scaling and root planing, in this they clean the infected surface and root surface debridement in which they remove the damaged tissue.

While you visit the periodontist, he checks the complete medical and dental histories. As, this process is the essential part so that periodontist may continue with the best and proper treatment. The Periodontist Tamarac checks the teeth to see if any are loose and observes the gums and checks that if there is any gum line recession.

The periodontist will give the proper treatment for Dental Implants Coral Springs. During the procedure of a dental implant, an artificial tooth root is placed into the jaw, where it is binded with the jawbone through a process called osseointegration. After the healing period is completed then, an artificial tooth is attached to the implant post.

During the procedure of a dental implant, an artificial tooth root is placed into the jaw, where it is binded with the jawbone through a process called osseointegration. After the healing period is completed then, an artificial tooth is attached to the implant post.

So what are you waiting for? If you are facing some related problem which can be cured by the periodontist then do not search here and there. Just Google up and find the best Periodontist which can give the best treatment.

Aug 20

Salt Crystals Facts

wWe come across different types of crystals every day, such as sugar, salt, diamonds, rubies, sapphires, emeralds, etc. A crystal is an organized grouping of atoms or molecules, and each type has different properties and shapes. Sugar crystals are oblong and slanted at the ends, while salt crystals are cubic.

Salt Crystals

When sea water evaporates, salt is obtained. While in water, the sodium (Na) and chlorine (Cl) are separated by water molecules (H2O). As the water starts evaporating from the solution, the Na and Cl ions begin to bond together as single molecules, and then the molecules bond together, forming crystals. It is worth noting that every molecule builds itself into the same shaped crystal, a cube, each time it forms.

Interesting Salt Crystal Facts

You eat crystals whenever you eat salt.
Greeks used to exchange slaves for salt, therefore the expression “he is not worth his salt.”
In Tibet, tiny cakes of salt were pressed and used as coins.
Roman Legionnaires were paid in salt (salarium, the Latin origin of the word salary).
It was used to preserve Egyptian mummies.
In 1933, Dalai Lama was buried sitting up in a bed of salt.
These crystals are used to manufacture thousands of products.
Salt helps preserve food items.
Each and every cell of your body contains salt. An adult human body contains about 250 grams of salt, which help the body systems to function properly.
In India, a gift of salt is considered as a potent symbol of good luck.
Until relatively recently, salt bars were the standard currency of Ethiopia.
Salt helps remove red wine spills. It is also used to remove stains from a teapot.
It can fix the color of the jeans.
Salt bath is recommended for pain-relief, in case of sprained muscles.
Salt helps clean an iron without scratching.
Stomach acid obtained from salt disinfects your food and aids in digestion.
Your body signals tell you to drink water when the concentration of salt in the blood rises even slightly.
Sodium (salt) is the key factor in the operation of all signals from, to and within the brain.
Sodium is responsible for the smooth and trouble-free movements (contraction and relaxation) of the heart muscles.
You need to eat salt to replace what you lose when you sweat.
Excess salt can affect the heart function. Kidneys help remove this excess quantity from your body.
It plays an important role in maintaining the volume of blood, and indirectly, its pressure.
One of the interesting facts is that in spiritual tradition, people use these crystals to cleanse themselves of negative vibrations.
Salt intake is necessary, as it is the key element in the process of perspiration, which is considered as a vital process that helps to maintain your body temperature.
In Buddhist and western spiritual traditions, salt is believed to repel evil spirits. It is a well-known fact that in old Japanese theaters, salt crystals were sprinkled on to the stage before each performance to prevent evil spirits from casting a spell on the actors.

These were some amazing facts about salt crystals. You must have noticed that you may live without sugar, but living without salt is just impossible. Our ancestors knew about different uses of this amazing crystal. It is being used in China for 5000 years and for about 2700 years in Egypt. It has always been an important trading commodity and many bitter wars were fought over it.

Aug 18

Amazingly Astonishing Himalayan Salt Benefits You Can’t Ignore

qwAs the name suggests, Himalayan salts are obtained from several mines rich in crystalline salt that are located on the foothills of the Himalayas. The salt range in Pakistan that contains mines of Mayo, Khewra, Warcha and Kalabagh, is one of the largest in the world. Some of the mines date back to the Precambrian age. Himalayan salt has been forming for over 250 million years under high tectonic pressure and hence, has formed in an environment that is completely devoid of toxins or pollutants.
It is mainly obtained from the salt mines, that are located in Khewra, Punjab, Pakistan. There are about 220 million tons of rock salt deposits in Khewra. Historical records show that people have been extracting salt from the underground deposits at Khewra since 320 BC. What adds to the purity of the salt is the novel way in which it is extracted, i.e. entirely by hand. Blasting the sites using dynamite is prohibited in these mines and hence, the salt is in the same natural state that it was millions of years ago. Other than the purity, its benefits also accrue from the fact that it contains all the 84 natural minerals that are present in our body.

Since 10-12 years, several European, American and Australian companies have started selling Himalayan salt on a larger scale. This salt is known for color and flavor. Some of the salt crystals are red, pink or off-white while some are transparent. Rock salt is mined in various other countries too, for example, Australia, Bolivia, Chile, Hawaii, Peru, Poland, Utah, etc. Salt from these countries is also sold as Himalayan salt or pink salt. The iron oxide present in the salt imparts pink color to the salt.
Health Benefits of Himalayan Salt
▶ It slows down the process of aging. It helps us to lead a healthy life and remain active longer.

▶ It helps in digestion and facilitates better absorption of nutrients by the walls of the intestines.

▶ It improves functions of the respiratory system and cures sinus problems by promoting overall health of the sinus.

▶ It helps prevents cellulite, when compared to table salt.

▶ It helps create healthy libido.
▶ It helps maintain optimum water levels in the body which is very important for proper functioning of the various organs and processes.

▶ Calcium present in it strengthens bones. Other than this, it also helps in reducing the incidence of rheumatism, arthritis and gout.

▶ Each cell requires a specific pH level to be maintained for it to perform its functions. Himalayan salt helps maintain this optimum pH level, especially in the brain cells.
▶ It efficiently contributes to homeostasis in the body. It maintains the amounts of electrolytes and chemicals conducive for us to perform various biological functions.

▶ As compared to normal salt, it is reported that those who consume Himalayan salt are at a lower risk of developing kidney or gallbladder stones as compared to those who use common salt.

▶ It doesn’t create excess load on our body. It’s helpful for those with high blood pressure and it also helps in regulating blood pressure.
Other than these specific benefits, the mineral repository also promotes healthy sleep patterns, reduces muscle cramps, creates a healthy libido, improves health of the vascular system and also maintains optimum blood sugar levels.
Himalayan Salt Lamp
The large number of minerals in Himalayan salt is not the only attribute that makes it so valuable. Its health benefits also include the fact that it adds negative ions to the environment, which helps neutralize the harmful effects of positive ions that are released by the gadgets of modern inventions, like television, refrigerators, computers and air conditioners. Inhaling these ions can have harmful effects on our health.
Himalayan salt lamps make the use of the salt crystals that fill the air with positive ions when they are used. The effect of such lamps is quick as one feels relaxed and free of anxiety within minutes of using such lamps. These lamps can be used anywhere, be it in one’s bedroom or in the office.
Other than the lamps, there are also salt candles that are commonly used during meditation, in massage rooms, natural health centers and also by certain psychiatrists due to the calming effect that they have on human beings. Such candles and lamps are also useful for those who suffer from allergies as they provide us with clean and healthy air to breathe. Those who have used it swear by the various Himalayan pink salt benefits in cooking and therapeutic uses.
Commonly sold table salt does not contain the essential trace minerals that make salt good for us. Highly processed salt is 97.5% sodium chloride and 2.5% additives like iodine and absorbents. This makes it an unnatural chemical substance that our body cannot dispose of in a natural way. This increases the chances of suffering from disorders like inflammation of tissues, water retention and high blood pressure over time. Although Himalayan salt is healthier than table salt, excessive consumption can also destroy your health. After all it is a salt. Our body requires very little salt for proper functioning of the cells and the bodily systems.

It is difficult to cite any scientific evidence of the many benefits of Himalayan salt, as more studies are required to prove them. I just want you to know that this salt is not a modern discovery. There is evidence to show that Himalayan bath salts were used in medicinal baths and spas since early as 300 B.C. Himalayan salt is known as the “king salt” as it was served to royalty whereas commoners used sea salt or rock salt. In ancient civilization, it was known as “white gold”; while today it is named as the “salt of life”.

Aug 06

What Should Be an Ideal Women’s Diet Plan for Fitness and Healthy Life?

woman-using-juicer-350If your stomach will be happy, your heart and mind will feel automatically active. Yes it is absolutely true that we are what we eat. The food and drinks we intake are solely responsible for our health conditions, that is why it is essential to always eat healthy and nutritional to stay fit and away from diseases. Taking care of health during early young age is crucial as you can face many health problems in older age if you did not pay proper attention to your health. It is more important in this time when people are becoming more prone to health problems due to unsystematic lifestyle and food habits.

Weight loss has become a critical problem among people these days and specially among women. Women feel it against fashion standards if they gain a little extra weight, but little do they realize that there is much more harm to their health because of weight imbalance. Women have always relatively more workload than men and kids as they have to take care of home and office parallely, and look after other family members as well. They are required to take care of them properly to remain the backbone of the house. Women must follow healthy women’s weight loss plan to stay fit and healthy. There are simple rules to maintain balance in your weight; these rules are all to do with women’s diet plan only. To start with, there will be a proper routine for meals and intervals between them. You should not eat heavy at once, rather should take small meals on small durations. This is a key to remain energetic and powerful throughout the day. The graph of size your meals should be in a descending order. You should start your day with a heavy breakfast full of proteins and ions. It should include grains, fruits and salad etc. to make it a balanced first meal of the day. You should never skip a breakfast as it might become the reason of many health issues in future. In evening and night, you must take light meals like salads and fibers to keep your digestive system healthy. There are such small tricks that you can adapt to lead a healthy and sound life. You can seek for guidance regarding your diets from dieticians online also. New Lifestyle Diet is one such portal where you can find health tips and women’s weight loss program online.

Aug 05

Health & Lifestyle Chronicles

P2Leading a healthy lifestyle is perhaps the most fundamental necessity of life. The benefits of a robust lifestyle far outweigh any alternative to it.  Without it, the prospect of enjoying the materialistic world seems to be a far fetched dream. It is very much inconceivable to hope for a healthy and lively  body without working out your way (and torso) to it.  It’s quintessential to engage in physical activities and sports. Moreover, a fit body body cannot be attained without paying proper attention to  diet. Striking the right balance between the two is the key to success.

Due to the globalized nature of our society, people find it extremely easy to have any thing at their disposal without involving any physical effort. This might be a boon for working individuals, who find it hard to juggle between their professional and personal lives, and hardly have time for other pursuits. But the lack of physical activity ultimately takes its toll on their bodies. Anxiety and stress only help to aggravate this situation. Our  unhealthy dietary choices often thwart any efforts, if any, in the right direction.

So, the million dollar question is: what is to be done??? One can begin with by evaluating one’s eating habits and dietary choices. Even merest changes will benefit the body. Ensure that your breakfast is healthy, be it oatmeal or cereal, make it healthier by adding chopped fruits, nuts and dates. Substitute unhealthy snacks with dried fruits and baked soya beans. Replacing your existing cooking oil, with Canola oil or extra virgin olive oil, will work wonder and boost the nutritional intake of your body. Don’t forget to drink lots of water and include plenty of vegetables in your diet. You must also be damn serious about engaging in workout, sports and exercises. An exercise should comprise of following three training programs: resistance or strength training, cardiovascular training and flexibility. Besides keeping the body physically fit and intact, an active lifestyle also keep diseases at bay and avert the possibilities of acquiring health problems like diabetes, obesity, hypertension and heart diseases. Workouts lead to increased levels of opinoid peptides and endorphins that play an important role in the upliftment of mood and self-esteem. Thus, it can be said that synergy of healthy lifestyle and diet play a vital role to achieve that much desired corps athlétique.

Aug 04

Health Benefits of Organically Processed Eggs for Pregnant Women

Happy women consumer at an open street market carrying a paper bag with full of organic  fruit and vegetables.

Happy women consumer at an open street market carrying a paper bag with full of organic fruit and vegetables.

During pregnancy, most of the women face dubious situations while deciding their daily diet. Though it’s always advisable to abide by the words of the nutritionists but when the guidance of the nutritionists is absent women may stay concerned about the inclusion and exclusion of some daily foods and one of them is egg. However, there is a common myth that eggs are hard to digest, and this is partially true because people with weaker digestive system find it hard to digest egg.

Eggs are the source of assortment of nutrients and that’s why they are considered as the super food. They are enriched with the goodness of nutritious fats, proteins and minerals. During pregnancy, the soon to be mother must include some essential food into her daily diet; owing to its nutritional value egg  is one of such essential that must not stay absent from the regular diet chart. Eggs are the rich source of zinc, selenium, vitamin A, D and few other B vitamins that are highly required in the time of pregnancy, hence make sure to buy bulk of farm fresh eggs for sale.

Delegate Protein

Every cell of the baby is made out of protein, that’s why by having eggs you can ensure healthy grow of the foetus because eggs are the enriched resource of protein.

Brain Development

Aside of being the source of 12 essential vitamins as well as minerals, eggs also have Omega-3 and choline into it that support the overall growth of the baby and also good for his brain health. This precludes defection of the neural tube in the foetus.

Women who have proper cholesterol level can easily have at least two eggs a day, for having a balanced diet that is low in saturated fats. But if the cholesterol level is higher than regular that it will be you must avoid the yolk part.

Supply Calories

During pregnancy women must intake 200-300 additional calories for ensuring proper nourishment of the baby. As eggs hold near about 70 calories that’s why it is healthy for touching the daily calorie requirement.

How to Intake

Never eat half-boiled or raw eggs when you are pregnant as this can increase the chance of being infected by salmonella. This infection can be the reason of uterine contractions, premature labor pain and even labor, dehydration, vomiting and diarrhea which may have negative impact upon the health of the baby. You must have properly cooked and boiled eggs. During pregnancy some women may suffer from weak digestion as a consequence to that breaking down the particles of eggs can become tough which may be the cause of these problems.

But nowadays with the excessive use of antibiotics, hormones and other chemical products that affiliate the growth of chicken it’s become harmful to take the eggs that are grown inorganically, specifically during pregnancy. Hence look for farm fresh eggs for sale in online websites that are grown through organic process.

Jul 06

Buy Herbal Product Online for Good Health

thediplomat_2014-01-07_00-20-29-386x257Herbal products items are not remarkable nowadays with regards to keeping up great wellbeing normally. There are endless sorts of herbal products items which can be utilized for an assortment of medicines. For a large number of years individuals have been utilizing herbal products medications and recording their employments. This data of therapeutic home grown use has permitted us to discover a cure for any disease. These wellsprings of home grown information have additionally turned into the base for a significant number of the present day meds. Present day drugs are nothing else except for a type of natural items. We are to a great degree pleased to have the capacity to convey to you the most noteworthy of value herbal products items produced using the same tried herbs that have been utilized for quite a long time. These items enhance wellbeing as well as the general prosperity and by enhancing the nature of day by day life.

A portion of the items which are most usually utilized are Agnitundi Bati, Arjuna Capsules, Arogyavardhini Bati, Arshoghni Bati, Arth Plus, Ashwagandha Cap, Ashwagandha Tablet, Ayucid, Bhringraj Capsules and Bhumiamla Capsules. These items have no symptoms and can be utilized with no apprehension of responses. Throughout the years we have contemplated numerous reports to discover the most looked for after and useful natural consideration items accessible.

Dabur Amla Hair Oil is a blend of a few herbs that give all the sustenance hair needs to recapture its sleekness and lavishness. Amla has dependably been known not extraordinary qualities in the old writings on herbal products arrangements. A fine mix of different unadulterated oils, with the lovely smell of Amla, Dabur Amla Oil gives the right food to both hair and scalp. Standard use can guarantee lovely and sound hair. Dabur Amla Hair Oil has Amla removes which make hair solid. Dabur Amla Hair Oil improves hair with the characteristic advantages of Amla, fortifying and giving your hair a characteristic sparkle that is so difficult to accomplish something else. The most ideal approach to utilize it is to knead the oil into hair and scalp and abandon it overnight for best results. The vast majority purchase home grown items in light of its high caliber and on the grounds that they are common.

Home grown items are utilized to battle body torments too. A few muscle and joint agony relievers are accessible in herbal products online items give numerous torment relievers to joint and muscle torment. These items are known not amazingly gainful for treating solid torments, spinal pains and sprains and joint agonies. Sesamum indicum oil is a n fixing in the majority of these items. It is oil handled in 20 herbs.

Knead oils with a few gainful herbs are likewise accessible to reinforce the body. Rub oils are accessible in a few distinctive sorts of mixes. Neemguard is a one in a kind mix of Giloy, Neem and Triphala. It shields the body from any illnesses coming about because of environmental change. Additionally this oil gets solid skin and a reasonable composition. It averts skin inflammation and pimples, diminishes abundance heat in the body, and keeps up solid blood glucose levels. The oil is likewise successful for skin disease, rashes and pimples.

Jul 05

6 Healthy Foods That Elderly Should Not Eat

When-Aging-Steals-Your-Sense-of-Taste-722x406A healthy diet makes for a healthy life, when coupled with a regular exercise routine and adequate sleep. While we may be at ease consuming a variety of healthy foods at a young age, our bodies are subject to change as we grow older, therefore making certain seemingly healthy foods less compatible to our health. Most often, we ignore the impact that age has on our ability to process certain foods, thus affecting our physiological functioning in the long run.

As the years roll by, our organs slowly begin to lose their agile repairing power, making recovery from the effects of certain foods quite taxing on our health. While we may think that healthy foods suit all age groups, this does not hold true in several cases. Therefore it is best to be wary of these six healthy foods that the elderly should not eat, in order to avoid health implications in ourselves and our elderly loved ones.

1. Raw eggs and foods that contain undercooked eggs:
Eggs are considered to be a superbly rich source of protein and other nutrients. Several people in their 20s to 40s consume raw egg as part of their high-protein diet, especially if they indulge in workouts that aim to add more muscle mass. Similarly, several people consume foods such as unpasteurized eggnog, French toast, desserts like tiramisu and so on that contain undercooked eggs. These foods are a big no-no for the elderly! This is because raw eggs may contain Salmonella bacteria, both on the outside and the inside of eggs, causing illnesses such as food poisoning.

2. Raw sprouts:
Of course, sprouts are a delicious source of nutrition, vitamins, minerals and other health-vital nutrients. Bean sprouts, raw green gram, broccoli, alfalfa are some of the renowned sprouts known for their nutritional value, especially when consumed raw. However, the elderly must avoid raw sprouts as they can be a breeding hub for germs, especially the Salmonella, E. coli, which can cause serious illnesses that the elderly find difficult to recuperate from.

3. Soft cheeses:
Dairy and dairy derivatives are excellent sources of calcium, an essential mineral at every stage of life. However, soft cheeses such as blue-veined cheeses, Camembert, Brie, Buchette and so on can house bacteria and food poisoning bugs that can cause listeria, making them highly unsuitable for the elderly to consume. Cooked soft cheeses are fine for consumption, because the heat kills bacteria.

4. Unpasteurized milk:
Raw, unpasteurized milk is an absolute must-avoid food for the elderly. Unpasteurized milk contains bacteria and protozoa that can cause diseases such as brucellosis, listeriosis, tuberculosis, typhoid fever and diphtheria, among others. These bacteria can only be killed through pasteurization or heating of milk to a certain temperature for a set period of time. To gain requisite calcium to prevent osteoporosis and other age-related bone illnesses, one can consume plant sources of calcium as well as tofu, cooked broccoli, almonds and kale.

5. Rare and cold meats:
While we may prefer our steaks or burger patties to be rare or medium-rare, the elderly cannot take the gamble with their health by consuming raw or rare meats, especially if they are ground. The process of grinding meat can introduce potentially harmful germs and bacteria, such as Salmonella, E. coli, to the meat, which can result in serious illness and sometimes even death.

6. Raw sea food:
Sushi, sashimi, ceviche and the like are delicious, no doubt; however, they fall under the list of foods that elderly ought to avoid. Raw or undercooked seafood can contain bacteria, germs and potentially harmful toxins, that do not get killed our flushed out due to lack of heat being introduced into the sea food. Raw fish, clams, oysters and mussels are to be strictly avoided.
As we age, our bodies become older, but our minds become wiser. Let us indulge our wise elderly with the right foods for a healthy life. Fresh fruit, leafy vegetables, cooked fish, and nuts containing omega 3 fatty acids help to reduce the risk of Alzheimer’s disease. Cutting down on red meat and processed meats, replacing them with cooked fish, pasteurized dairy and dairy products, and plant protein can have a positive health impact. Whole fruits, berries and melons can be consumed in place of juices, for adequate fibre and vitamin supply. Whole grain foods are great sources of energy and carbohydrates – this works great for all age groups!

Jul 04

Essential Health Benefits of Adding Milk to Green Tea

green-tea_625x350_61431767171A bit of milk goes a long way. Green tea is not just plain, clear green tea anymore. People now spice up their favorite tea by adding milk to it. Although it may sound “gross” to avid green tea fans, the taste of this blended tea drink is undeniably terrific.

Green tea has antioxidant properties that combat diseases and boosts our physical, mental, and emotional health. But there are studies that claim adding milk to green tea will make it “less” healthy. In the positive light, some suggests that almond milk, soy milk, and coconut milk are the only exception. They contain minerals essential for the body and help prevent certain health risks such as the following:

Cardiovascular Diseases

Almond milk – Its healthy monounsaturated fatty acids and antioxidants inhibit plaque buildup within the artery walls that cause cardiovascular diseases. Plus, it supports blood sugar levels, fighting risk factors of obesity, heart attack, and stroke.

Soy milk – One of the best health properties of soy milk is that it improves the blood lipid profile and its monounsaturated and polyunsaturated fatty acids prevents the passage of cholesterol into the blood stream.

Coconut milk – It contains 50% of Lauric Acid, a protective type of fatty acid responsible for lowering blood pressure, keeping blood vessels flexible, elastic, and free from plaque buildup.

Cognitive Impairment

Almond milk – Almonds are mostly known as one of the best “brain foods” around. What makes it healthier is that they contain Riboflavin and L-Carnitine, two important nutrients that improve neurological activity and prevent cognitive decline.

Coconut milk – This plant milk composes of significant minerals to maintain regular heart health and blood volume. It also contains certain types of MCTs (Medium Chain Triglycerides) and healthy calories, which your brain uses for energy.

Skin Diseases

Almond milk – When it comes to skin health, almonds are the excellent source of Vitamin E and antioxidants to nourish skin and decrease signs of aging. According to Dr. Josh Axe, a Certified Nutrition Specialist (C.N.S), natural medicine expert, and licensed chiropractor, research finds that almonds contain concentrated nutrient compounds that combat risks of skin cancer. Plus, they keep the skin hydrated and able to heal wounds better and faster.


Almond milk – It has a great source of MUFAs or monounsaturated fatty acids that slows down the release of glucose (sugar) into the bloodstream, avoiding common risks of diabetes such as high levels of oxidative stress, unhealthy body weight, and inflammation.

Coconut milk – Just like the almond milk, coconut milk also consists of fat contents that help slow down the transportation of glucose into the bloodstream. That’s why it makes a great alternative sweetener to desserts instead of sugar.


• Coconut milk – The MCT (Medium Chain Triglycerides) fatty acids in coconut milk boosts energy, enhances your physical activity, and prevents you from overeating or snacking throughout the day.

Soy milk – It contains less sugar content than regular milk. Moreover, its monounsaturated fatty acids prevent fat absorption within your intestines, making you feel full for hours and shed some pounds in a healthy way.


Almond milk – The healthy fats and dietary fibers in almond milk prolong your feeling of satisfaction after eating, keep your blood sugar stable, and prevent you from experiencing a roller-coaster of food cravings.

Coconut milk – The electrolytes and healthy fats in coconut milk nourish your digestive lining, which is essential for your digestion.


Almond milk – It contains gamma-tocopherol, a type of Vitamin E that serves as a powerful antioxidant that battle free radicals and oxidative stress that cause cancer.

Soy milk – Great news to the gents: Soy milk is rich in Phytoestrogen, a unique plant hormone that holds back the production of testosterone that may cause Prostate Cancer.


Almond milk – It has significant minerals such as Magnesium and Phosphorus, which are responsible for strong bones, thus, reducing the risk of bone fractures or worse, Osteoporosis.

Soy milk – The Phytoestrogen in soy milk doesn’t only help prevent Prostate Cancer, it also aids the acceleration of calcium absorption to avoid loss of bone mass.

Postmenopausal Syndromes

Soy milk – Women’s natural production of Estrogen starts to drop low during menopausal stage. But with regular drinking of soy milk, the Estrogen will be replaced with Phytoestrogen, which helps alleviate postmenopausal syndromes such as depression, mood swings, insomnia, obesity, and even heart disease.

Joint Inflammation and Arthritis

Coconut milk – Its MCTs can help lessen inflammation, which is associated to arthritis, joint pains, and muscle aches.

Pairing green tea with milk may not be a tasty idea for some, but with the right selection of milk to add to it, you’re guaranteed to get double nutrition with double flavor to indulge.

Are you looking for top milk tea shops in the Philippines to serve you your favorite green tea? With or without milk, you’ll enjoy your cuppa green tea at Serenitea! Go to our store locator to find our branch near you!

Jun 30

The New & Improved Annual Health Checkup

doctor-563428_960_720-625x417Preventive medicine continues to be the best course of action for illness. Annual health check-ups allow illnesses to be identified early on, making them easier to treat and manage. It’s a good idea to take your entire family to a naturopathic health care facility to receive routine check-ups. It’s also important to schedule an appointment with a naturopathic doctor in Phoenix in between checkups, if you are noticing bothersome symptoms. Lingering symptoms should never be ignored. Doing so could lead to minor issues becoming major concerns.

Today, our bodies are consistently under stress, which makes it more difficult to stave off illnesses. Couple this with poor diet, nutrient deficiencies and lack of sleep and you have a recipe for disaster. Our bodies are being attacked on multiple fronts – polluted air, toxic foods, inactivity and stressful lifestyles. These all play a major role in diminishing your overall health.

The annual check-ups of the past were more basic, consisting of physical exams and certain lab work. They were in no way comprehensive, which increased chances of overlooking an ailment. For instance, mammograms and colonoscopies are only given to individuals of a certain age. You can maintain a healthy family status by enlisting the care of naturopathic doctors. The routine check-ups they offer utilize basic exams and lab work, but extend further in an attempt to detect other health factors that could negatively impact your health.

Here are some of the annual tests offered by doctors in naturopathic centers throughout Phoenix:

  • Vitamin, mineral and antioxidant analysis: Nutrient deficiency is a common culprit for illness. The human body should have a particular amount of vitamins and minerals. Too much can be just as detrimental to your health as having too little. A supplement plan will be developed by a family care physician that specializes in naturopathic medicine.
  • Omega-3 fatty acid analysis: Today’s diet is high in omega-6s, but severely lacks in omega-3s. This causes an unhealthy imbalance to occur. Insufficient levels of omega-3 can lead to poor memory, heart disease, depression and dry skin.
  • Blood sugar problems: Standard checkups analyze a person’s fasting blood sugar only one time. It’s better to analyze an individuals’ blood sugar using the fasting test, as well as obtaining a marker for the person’s blood sugar levels over the past 2-3 months. A lot of the food we consume today have hidden sugars that can contribute to the onset of diabetes.

Now is the perfect time to start your routine health check-ups. Going to a naturopathic doctor will provide your family with a holistic approach to their care.

Jun 29

5 Health Benefits of Playing Football

football-1Football is a hugely popular sport and played in over 200 countries across the world. It is appreciated for its ability to provide valuable mental and physical benefits, as well creating fast paced excitement for the spectators to watch.

Here are five of the health benefits of football:

Aerobic activity

Running or walking at any pace for 90 minutes is certain to give a great aerobic workout. This sport has a constant change in pace from walking to fast sprinting, and almost constant movement throughout the game. Any activity of this nature will help to build up the level of stamina and make it easier to recover after each sprint up or down the pitch.

Improves muscle tone and burns fat

On average, a football player can run up to seven miles if on the pitch for the full 90 minutes. This is certain to help improve muscle tone and lower body fat. Plus, it is great for building muscle mass and burning fat because this sport works both the slow and fast twitch muscle fibers. Football makes use of anaerobic and aerobic energy pathways to get a very good workout that burns a lot more calories than an average working at a steadier pace.

Increase muscle strength

Football demands constant running, twisting, tackling, jumping and kicking that helps to increase muscle strength in the lower body. Building strength in the lower body will also help to increase the ability to produce explosive speed that is needed for regular bursts of sprinting. Upper body strength also needs to be built up. This has the benefit of contributing to the overall power and strength for throw-ins, holding off opponents and shielding the ball.

Teaches coordination

Football relies on the ability to quickly change from slow walking to fast sprinting so it helps to have great coordination. It is possible to improve the body coordination by performing passing, turning and dribbling at different speeds and in different directions. Plus, it is possible to improve on hand-eye coordination when receiving a pass or kicking the ball.

Increase bone strength

Sports are a great way to increase bone strength and avoid issues with low bone density, which means the bones are more susceptible to breaking in a fall. Football is easily able to help strengthen the skeletal frame because of the constant weight-bearing load put on the body. Maintaining a healthy and active lifestyle is great to keep the bones strong and to stop osteoporosis being a problem in later life.

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